How will you punish yourself for missing yesterday’s group SCAB? -Group SCAB

Ben: By sitting on fifty freshly sharpened pencils with my bare buttock. Sara: I’ve bought one of those quills Professor Umbridge had to carve future deadlines into my flesh.Poppy: I’ll waterboard myself using a magnum of Prosecco and a flannel. Good prosecco will be wasted and Dry January will be technically broken. Torturous!Meg: I shall channel my inner-flamingo and sleep whilst standing on one leg tonight. Should I fall, I will then force myself to watch the entire series of Twilight movies, back-to-back, without snacks, while tweeting along like a true fangirl.Becky: Read the comments section on any Daily Mail article.Gnome: Put my head under the duvet and fart until I can no longer breathe.Petra: Volunteer to break the ice on the horses’ water bucket with my fist in -25 degrees. And then watching 10 hours of Nyan cat. Twyla: Shave too close to my butthole. Josh: listen to Marc’s Spotify playlist Jem: I’ll watch all of our folk music songs on repeat for 24 hours.Nick: Expose myself indecently to the next person to post. Phil: Talk to Nick about football while he is ‘indecently’ exposed.Susie: Stand under the shower, mouth open, swallowing water until I pop.Zoe: Watch Emmerdale. Martin: Draw a postcard and send it to postsecret.com. You can guess afterwards which is mine.Holly: I will pluck all of my eyelashes out and stick them on my top lip with cellotape. Christian: Filling my entire House with LEGO and only be allowed to walk barefoot.Helena S: Watch the High School Musical movies until I can perform every dance-off by heart. Helena: By going to a public toiletHenry: Watch the carousel Philly: make the crazy frog song my alarm clock. Pietro: The usual, please! Longer group SCAB.Rachel: Write an extra SCAB.Steve: Chili dick challenge (this isn’t a thing).Joe: Expose my internet history. Dan: Watch a TED talk. Rita: Eat British food. Melina: By joining a group therapy session.James: I’m so angry at myself that I missed it. I won't watch the new black mirror series, ever. Adeline: I missed this one and am writing it hoping it will get in there on time. So, will let you know next time.